WELLNESS AND NUTRITION

Seniors immunity: How to build strong immunity in seniors

How to build strong immunity in seniors?

The truth is that as people age, the Immune system declines. This is called “Immunosenescence.” Senescence means aging. Hence, Ïmmunesenescence implies the changes in the Immune System due to aging.

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5 Foods to avoid for a better immune system

The coronavirus pandemic continues, and the most concerning and critical aspect of health is your Immunity. You need to feed your Immune System with a good diet, nutrients, and minerals essential for it to keep triggering its defenses.

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Featured Image, Foods to avoid for a better immune system

How to boost your immunity with balanced nutrition?

How do we fortify and bulletproof our immune system? This is a big question in times of the global pandemic. This blog is all about arming yourself with a strong immune system to help fight against viruses and diseases.

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Immune system: How to boost your immunity with balanced nutrition