WELLNESS AND NUTRITION

How healthy Immune System Protects You from infection?

The Immune system differs from all the other Systems of our human body. This system is not a specific tissue organ system. Instead, it involves many different tissue groups, organ systems, and specialized but widely distributed defense cells.  Together, this alliance of extraordinary substances joins forces to perform all of the defense functions that your… Continue reading How healthy Immune System Protects You from infection?

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How Healthy Immune System Protects You from Infection - munulex
Fruits and vegetables having antioxidants to strengthen immune system - MUNULEX

Role of antioxidants to strengthen immune system

In our fight against the global pandemic, we all need to boost our immune systems from the food we eat. We often come across articles that mention that a particular food is rich in antioxidants and helps fight free radicals? Well, that sounds good, but what are free radicals?

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How to build strong immunity in seniors?

The truth is that as people age, the Immune system declines. This is called “Immunosenescence.” Senescence means aging. Hence, Ïmmunesenescence implies the changes in the Immune System due to aging.

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Seniors immunity: How to build strong immunity in seniors