As people get older, their immune systems weaken, making them more susceptible to illness and infection. One of the greatest methods to maintain a healthy lifestyle as you get older is to follow good personal hygiene habits. It can be challenging for elderly loved ones to maintain good hygiene habits on their own. Still, it… Continue reading Personal Hygiene Checklist for Aging Adults
Worldwide, people suffer from vitamin D deficiency. This is why millions of people go through several health problems, such as bone pain, muscle weakness, and even rickets in children. This blog post will answer some common questions about vitamin D and its effects on the Human body. So if you’re curious about this vital nutrient,… Continue reading Selected Questions and Answers on Vitamin D
It’s no secret that we’re constantly faced with germs and other harmful organisms. Luckily, our immune system is always working hard to protect us from these invaders. But what happens when your immunological defenses are weak? You may start feeling sick more often, and it can be more challenging for your body to fight off… Continue reading What are the symptoms of low immunity?
There are numerous benefits to being active. Exercise can help you lose weight, improve your mood, and boost your energy levels. But what about your immune system? Does exercise help or hurt it? In this blog post, we will explore the effects of exercise on immunity. We will also discuss some things you can do… Continue reading Does Exercise Actually Help or Hurt Your Immune System?
Yoga has emerged as an exercise of the first choice for many people. Yoga originated in India and has been part of Indian civilization for a millennium. It is a practice that aligns our mind, body, and spirit and enhances mental clarity. It is a fact that Yoga is very effective in developing immunity against… Continue reading Yoga Poses To Strengthen Your Immune System
You have uncountable microbes living in and around your body. You are giving them a place to dwell, and they protect your immune system in return. They provide nutrients, help your blood sugars and give you other benefits. There are approximately 10,000 different types of friendly bacteria in and around your body, and 99 percent… Continue reading How gut health is important to avoid viral diseases?
Why does stress lower the functionality of the immune system
The Immune system differs from all the other Systems of our human body. This system is not a specific tissue organ system. Instead, it involves many different tissue groups, organ systems, and specialized but widely distributed defense cells. Together, this alliance of extraordinary substances joins forces to perform all of the defense functions that your… Continue reading How healthy Immune System Protects You from infection?
In our fight against the global pandemic, we all need to boost our immune systems from the food we eat. We often come across articles that mention that a particular food is rich in antioxidants and helps fight free radicals? Well, that sounds good, but what are free radicals?
The truth is that as people age, the Immune system declines. This is called “Immunosenescence.” Senescence means aging. Hence, Ïmmunesenescence implies the changes in the Immune System due to aging.
