With age, the ability of your immune system to safeguard the body against foreign invaders may begin to decline due to medical conditions, medications, and the natural effects of aging. Consider adding the following healthy drinks to your diet to boost your immune system. These Immunity boosting drinks will help keep you healthy during cold and flu season. However, they can also help prevent other illnesses from occurring.
Ginger Tea
Ginger has been used to treat vomiting and nausea for a long time. It is also a potent anti-inflammatory and can help boost the immune system. To make ginger tea, add one teaspoon of grated ginger root to a cup of boiling water. Boil for five minutes, then add honey and lemon to taste.
Apple Cider Vinegar
Apple cider vinegar is made from fermented apples and contains acetic acid. Acetic acid has antibacterial and antiviral properties. To make an immunity-boosting drink, add one tablespoon of apple cider vinegar to a glass of water. Drink this mixture three times per day.
Orange, Grapefruit, and Other Citrus Fruits
Citrus fruits, such as oranges and grapefruit, contain ample Vitamin C. It is an antioxidant that can help boost the immune system. Eat a variety of citrus fruits every day to get the most benefit.
Holy Basil and Giloy booster drink
Giloy(Tinospora cordifolia) is a centuries-old Ayurvedic plant that is used to treat a variety of ailments. It has an enormous immune-boosting effect and may aid in the fight against infections. Tulsi, also called holy basil(Ocimum tenuiflorum), is another Ayurvedic herb found to improve immunological function. To make this immunity-boosting drink, add one teaspoon of Giloy powder and one Tulsi powder to a glass of water. Drink this mixture three times per day.
Beetroot and ginger immunity juice
Beetroot is high in antioxidants and vitamins. In addition, it has been shown to improve blood flow and reduce inflammation. Ginger is another immunity-boosting ingredient that can help fight off infections. To make this juice, combine two cups of beetroot juice, one cup of carrot juice, and one teaspoon of grated ginger root. Drink this juice once per day.
Carrot, Apple, and Flax immunity drink
This beverage is high in vitamins and antioxidants, which may help the immune system function better. To make this drink, combine one cup of carrot juice, one cup of apple juice, and one tablespoon of ground flaxseed. Drink this mixture once per day.
Ajwain seed immunity booster drink
Ajwain seeds are a type of seed that has been used for centuries in Ayurvedic medicine. They are a potent antibacterial and can help boost the immune system. To make this drink, add one teaspoon of Ajwain seeds to a glass of water. Drink this mixture three times per day.
FreshTurmeric and cinnamon drink
Turmeric is a spice that has been employed in Ayurvedic medicine for thousands of years. It’s an effective anti-inflammatory spice, and it can help the immune system function better. Cinnamon also helps fight off infections. To make this drink, add one teaspoon of turmeric powder and one teaspoon of cinnamon powder to a glass of warm water. Drink this mixture once per day.
Mint Buttermilk
Mint is a revitalizing herb that can help strengthen the immune system. It has antibacterial and antiviral properties. Buttermilk is rich in vitamins and minerals. Add one cup of buttermilk, one teaspoon of mint leaves, and one tablespoon of honey to a blender to make this drink. Blend until smooth and drink once per day.
Kiwi, Strawberry, and Basil Immunity Smoothie
This smoothie is a good source of vitamins C and E and antioxidants that can help boost the immune system. To make this smoothie, add two kiwis, one cup of strawberries, one teaspoon of basil leaves, and one cup of almond milk to a blender. Blend until smooth and drink once per day.
Green smoothie with spinach and kale
This smoothie is a good source of vitamins A and C and antioxidants that can help boost the immune system. To make this smoothie, add one cup of spinach, one cup of kale, one banana, and one cup of almond milk to a blender. Blend until smooth and drink once per day.
Pumpkin Immunity Soup
Pumpkin is high in antioxidants and vitamins. In addition, it has been shown to improve blood flow and reduce inflammation. To make this soup:
- Add one cup of pumpkin puree, one onion, one garlic clove, and one teaspoon of ginger to a blender.
- Blend until smooth and cook in a pot over medium heat for 15 minutes.
- Serve hot and drink once per day.
Add these immunity-boosting drinks to your diet to help keep your immune system strong and healthy. Cheers to your health! Immunity boosting drinks help stay healthy during the colder months. What are some of your favorite Immunity boosting drinks? Share in the comments below.
Bottle Gourd, Indian gooseberry, And Mint Juice
Bottle gourd is rich in vitamins and minerals, making it a great immunity booster. Indian gooseberry(Phyllanthus emblica) is high in antioxidants and can help fight off infections. Mint is a rejuvenating herb that may help the immune system function better. To make this juice, combine one cup of bottle gourd juice, one cup of Indian gooseberry juice and one teaspoon of mint leaves in a blender. Blend until smooth and drink once per day.
Papaya juice with garden cress seeds
Papaya is high in Vitamins A, C, K, and E and Halim seeds also known as Garden cress seeds(Lepidium sativum) are a rich source of protein that may help increase blood flow. Combine one cup of papaya juice, one tablespoon of Halim seeds, and one teaspoon of honey in a blender to make this juice. Blend until smooth and drink once per day.
Chia smoothie
Chia seeds(Salvia hispanica) helps the body fight off illnesses by boosting the immune system. To make this slush, combine one cup of Chia seeds, one cup of ice, and one cup of water in a blender. Blend until smooth and drink once per day.
Garcinia indica Drink
Garcinia indica is high in antioxidants and can help improve blood circulation. Fig is a type of fruit that is high in vitamins and minerals. To make this drink, combine one cup of Garcinia indica juice, one fig, and one cup of water in a blender. Blend until smooth and drink on+ce per day.
Pomegranate juice with ginger and honey
Pomegranate is rich in antioxidants. Ginger is a spice that can help improve circulation and reduce inflammation. Honey is a natural sweetener that can help boost the immune system. To make this juice, combine one cup of pomegranate juice, one teaspoon of ginger, and one teaspoon of honey in a blender. Blend until smooth and drink once per day.
Turmeric milk with black pepper
Turmeric is a spice that can enhance the immune system and assist with infections. Black pepper can help improve circulation and reduce inflammation. To make this milk, combine one cup of milk, one teaspoon of turmeric, and one pinch of black pepper in a blender. Blend until smooth and drink once a day.
Tomato-Vegetable Juice
Tomatoes are rich in vitamins and minerals. In addition, vegetables are a great source of fiber. Combine one cup of tomato juice, one carrot, one celery stalk, and one cucumber in a blender to make this juice. Blend until smooth and drink once per day.
Cabbage, Carrot, and Beet Juice
Cabbage is a good source of fiber and vitamins, and carrots are rich in beta-carotene. In addition, iron is found in abundance in beets. Combine one cup of cabbage juice, one carrot, and one beet in a blender to make this juice. Blend until smooth and drink once per day.
Immunity-boosting drinks are essential for keeping your body healthy and strong. What Immunity boosting drinks do you like to have? Share in the comments below.
