There are numerous benefits to being active. Exercise can help you lose weight, improve your mood, and boost your energy levels. But what about your immune system? Does exercise help or hurt it? In this blog post, we will explore the effects of exercise on immunity. We will also discuss some things you can do… Continue reading Does Exercise Actually Help or Hurt Your Immune System?

Yoga has emerged as an exercise of the first choice for many people. Yoga originated in India and has been part of Indian civilization for a millennium. It is a practice that aligns our mind, body, and spirit and enhances mental clarity. It is a fact that Yoga is very effective in developing immunity against… Continue reading Yoga Poses To Strengthen Your Immune System

The Immune system differs from all the other Systems of our human body. This system is not a specific tissue organ system. Instead, it involves many different tissue groups, organ systems, and specialized but widely distributed defense cells.  Together, this alliance of extraordinary substances joins forces to perform all of the defense functions that your… Continue reading How healthy Immune System Protects You from infection?