Everybody needs a little stress in their lives to perform. Think about a musical instrument. Without enough tension, it goes seriously off-tune! However, too much stress and tension can cause the string to snap. It is the same case with humans. What is stress? Stress is triggered as a feeling or a reaction to certain… Continue reading Why does stress lower the functionality of the immune system?
In our fight against the global pandemic, we all need to boost our immune systems from the food we eat. We often come across articles that mention that a particular food is rich in antioxidants and helps fight free radicals? Well, that sounds good, but what are free radicals?
The truth is that as people age, the Immune system declines. This is called “Immunosenescence.” Senescence means aging. Hence, Ïmmunesenescence implies the changes in the Immune System due to aging.