Why does stress lower the functionality of the immune system?

Why does stress lower the functionality of the immune system

Everybody needs a little stress in their lives to perform. Think about a musical instrument. Without enough tension, it goes seriously off-tune! However, too much stress and tension can cause the string to snap. It is the same case with humans.  What is stress? Stress is triggered as a feeling or a reaction to certain… Continue reading Why does stress lower the functionality of the immune system?

5 Foods to avoid for a better immune system

The coronavirus pandemic continues, and the most concerning and critical aspect of health is your Immunity. You need to feed your Immune System with a good diet, nutrients, and minerals essential for it to keep triggering its defenses.