How to build strong immunity in seniors?

The truth is that as people age, the Immune system declines. This is called “Immunosenescence.” Senescence means aging. Hence, Ïmmunesenescence implies the changes in the Immune System due to aging.

5 Foods to avoid for a better immune system

The coronavirus pandemic continues, and the most concerning and critical aspect of health is your Immunity. You need to feed your Immune System with a good diet, nutrients, and minerals essential for it to keep triggering its defenses.