How to build strong immunity in seniors?

The truth is that as people age, the Immune system declines. This is called “Immunosenescence.” Senescence means aging. Hence, √Źmmunesenescence implies the changes in the Immune System due to aging.

5 Foods to avoid for a better immune system

The coronavirus pandemic continues, and the most concerning and critical aspect of health is your Immunity. You need to feed your Immune System with a good diet, nutrients, and minerals essential for it to keep triggering its defenses.